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Read Mustard Therapy & Coaching news, articles and information
Therapy for Emetophobia – Understanding the Fear of Vomiting and How Therapy Can Help
Recovery from emetophobia is not about forcing someone to like vomiting. It is about helping the brain recognise that the possibility of illness is not a constant threat.
The Ethics of Using AI for Therapy
Explore the ethical challenges and limitations of AI for therapy. Learn why artificial intelligence cannot replace human connection and how to use AI tools responsibly in mental health support.
The Mental Health Benefits of Forgiveness
The Mental Health Benefits of ForgivenessForgiveness is one of those words that can quietly stir a...
Raising Confident Children in a Co Parenting Family
Raising Confident Children in a Co Parenting Family Raising confident children is no small task....
What the Animal Kingdom teaches us about Childhood Trauma
Childhood Trauma is Not Exclusive to Humans When we think of childhood trauma, we often imagine...
Baby blues and post natal period: what helps, what’s normal and when to seek support
Baby blues affect a large number of women Baby blues affect a large number of women in the...
What Sabotages Motivation? Understanding the Hidden Barriers to Change
What Sabotages Motivation? Understanding the Hidden Barriers to Change Motivation is often...
How to Navigate January Change Without Burning Out
Why Making Change in January Can Feel So Hard Every January, it seems like the world is buzzing...
Psychotherapy for IVF: Emotional Support Through Fertility Treatment
Being told that in vitro fertilization (IVF) is the only option for achieving pregnancy can be...
Looking After Your Mental Health in the Lead-Up to Christmas
As the festive season approaches, many people imagine cosy lights, warm gatherings, and joyful...
Katie Hinde: Unlocking the Secret Language of Primate Breast Milk
Hypnobirthing and Giving Birth, Pregnancy and Antenatal Support In 2008, postdoctoral researcher Katie Hinde stood in a California primate lab, staring at…
Online Therapy: Why It Can Be Just as Effective as Face-to-Face
Online therapy has grown rapidly in recent years, and many people now wonder:Â Can online therapy...
How to Cope with IVF Anxiety: Therapist Tips for Your Fertility Journey
IVF anxiety is real and far more common than most people talk about. Whether you’re preparing for...
How Giving to Charity Can Help Boost Your Mental Health
As a therapist, I often encourage people to explore simple, meaningful practices that improve...
Our 35 questions ‘Christmas Cryptic quiz’ is now available as part of our Fundraising Campaign for Salisbury Hospice Charity
It is one that you and family members can do gradually up to and including the Festive period....
Making time for self reflection is self care
With living in a world that offers us stimulation at every turn, we are becoming less able to...
Why is singing effective in relieving postnatal depression?
You may have read in the media recently about women with postnatal depression experiencing a...
Fundraising for Salisbury Hospice Charity
As part of our psychotherapy practice, Mustard Therapy & Coaching are embarking on a 2 year...
The importance of human connection in healing trauma
It is not often in life that we get to meet our childhood hero, never mind be part of an intimate...
Hypnotherapy for morning sickness in pregnancy
Hypnotherapy can help reduce nausea in pregnancy and hyperemesis gravidarum During early...
Finding the Right Psychotherapist for You in Salisbury, Wiltshire
Your therapy journey toward change requires you feeling safe and listened to... If you’re...
Therapy and Counselling for infertility
Is it all in the mind? Whilst the answer is usually 'not completely', with our therapy and...
How to stop intrusive thoughts
First of all…realise that we all have intrusive thoughts at times. It is part of being human, so...
What is hypnobirthing? Modern hypnobirthing practice and history
In our specialist easibirthing® Fertility, Hypnobirthing, Pregnancy & Parenting service, we...