Blog
Read Mustard Therapy & Coaching news, articles and information
Our 35 questions ‘Christmas Cryptic quiz’ is now available as part of our Fundraising Campaign for Salisbury Hospice Charity
It is one that you and family members can do gradually up to and including the Festive period....
Making time for self reflection is self care
With living in a world that offers us stimulation at every turn, we are becoming less able to...
Why is singing effective in relieving postnatal depression?
You may have read in the media recently about women with postnatal depression experiencing a...
Fundraising for Salisbury Hospice Charity
As part of our psychotherapy practice, Mustard Therapy & Coaching are embarking on a 2 year...
The importance of human connection in healing trauma
It is not often in life that we get to meet our childhood hero, never mind be part of an intimate...
Hypnotherapy for morning sickness in pregnancy
Hypnotherapy can help reduce nausea in pregnancy and hyperemesis gravidarum During early...
Finding the Right Psychotherapist for You in Salisbury, Wiltshire
Your therapy journey toward change requires you feeling safe and listened to... If you’re...
Therapy and Counselling for infertility
Is it all in the mind? Whilst the answer is usually 'not completely', with our therapy and...
How to stop intrusive thoughts
First of all…realise that we all have intrusive thoughts at times. It is part of being human, so...
What is hypnobirthing? Modern hypnobirthing practice and history
In our specialist easibirthing® Fertility, Hypnobirthing, Pregnancy & Parenting service, we...
Support for new dads in their new role as parent
Dr Andrew Mayers of Bournemouth University has conducted a research study looking specifically at...
Is counselling and psychotherapy for young people effective?
At Mustard Therapy and Coaching, we regularly receive communication from concerned parents about...
Confidence to make decisions and choices
Why do we avoid making decisions? Many of you know that I (Sharon Mustard) hail from Northern...
How to process grief and loss
I was privileged to have a visit to the wonderful Salisbury Hospice today to have a tour around...
Having appreciation and gratitude as a parent helps mental health
This is unlikely to come as a huge surprise to any parent out there, but a recent study shows that...
What confirmation bias is and how it works
Confirmation bias is when our brain looks for, interprets, remembers and focuses more on...
How to overcome imposter syndrome?
Behold my first attempt at making fortune cookies. Feel free to comment but be honest-they look...
Positive Post Natal Mental Health for new parents
When we become a new parent it rocks our world. It is a huge transition that, even if longed for,...
Where do you find self worth?
Ii is so common in our therapy practise to see our clients look for self worth in their...
What is the difference between psychotherapy and counselling?
As an integrative service that tailor our approach to each individual’s needs, when a person comes...
Positive birthing experience with hypnobirthing
How to have a positive birthing experience Becoming a new parent is a wonderful experience. It is...
Can online hypnosis work?
As therapist who provide both face to face appointments in our office as well as online video...
Hypnobirthing can help banish your tokophobia or fear of childbirth
It is a sad recognition in our society that fear of childbirth is a growing trend, and clearly not...
Change is the only constant…let’s embrace it!
The new Mustard Therapy & Coaching website is here! Whilst we are very excited to finally...