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Therapy for Emetophobia – Understanding the Fear of Vomiting and How Therapy Can Help

Therapy for Emetophobia – Understanding the Fear of Vomiting and How Therapy Can Help

by Stewart Mustard | Mar 13, 2026 | Anxiety and Stress Management, Hypnotherapy, Mustard Therapy News, Psychotherapy

Recovery from emetophobia is not about forcing someone to like vomiting. It is about helping the brain recognise that the possibility of illness is not a constant threat.

What the Animal Kingdom teaches us about Childhood Trauma

What the Animal Kingdom teaches us about Childhood Trauma

by Stewart Mustard | Feb 13, 2026 | Anxiety and Stress Management, Grief and Loss, Mustard Therapy News, Psychotherapy, Trauma and Post Traumatic Stress Disorder

Childhood Trauma is Not Exclusive to Humans When we think of childhood trauma, we often imagine the human experience—fear, loss, neglect. But emerging research suggests that young animals in the wild are not immune to its effects. Like humans, they carry lasting marks...
How to Cope with IVF Anxiety: Therapist Tips for Your Fertility Journey

How to Cope with IVF Anxiety: Therapist Tips for Your Fertility Journey

by Sharon Mustard | Nov 21, 2025 | Anxiety and Stress Management, Fertility Infertility and IVF, Mustard Therapy News

IVF anxiety is real and far more common than most people talk about. Whether you’re preparing for your first cycle or you’ve been on the fertility journey for a long time, the emotional weight can feel overwhelming. As a therapist supporting individuals and couples...
Hypnotherapy for morning sickness in pregnancy

Hypnotherapy for morning sickness in pregnancy

by Sharon Mustard | Sep 26, 2025 | Anxiety and Stress Management, Hypnotherapy, Pregnancy and Antenatal Support

Hypnotherapy can help reduce nausea in pregnancy and hyperemesis gravidarum During early pregnancy, nausea, vomiting and tiredness are common symptoms. Around half of all pregnant women experience nausea and vomiting, and around 3 in 10 women experience nausea without...
How to stop intrusive thoughts

How to stop intrusive thoughts

by Stewart Mustard | Sep 5, 2025 | Anxiety and Stress Management, Hypnotherapy, Obsessive Compulsive Disorder OCD

First of all…realise that we all have intrusive thoughts at times. It is part of being human, so don’t allow intrusive thoughts to send you into a panic spiral. Instead acknowledge they are present and focus on managing them in the present....
What confirmation bias is and how it works

What confirmation bias is and how it works

by Sharon Mustard | Jun 27, 2025 | Anxiety and Stress Management, Self confidence, Self Esteem

Confirmation bias is when our brain looks for, interprets, remembers and focuses more on information that seems to support our existing beliefs formed from past experience. Confirmation bias can, for example, underestimate or overestimate threat or danger. The...
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Latest Articles

  • Therapy for Emetophobia – Understanding the Fear of Vomiting and How Therapy Can Help
  • The Ethics of Using AI for Therapy
  • The Mental Health Benefits of Forgiveness
  • Raising Confident Children in a Co Parenting Family
  • What the Animal Kingdom teaches us about Childhood Trauma
  • Baby blues and post natal period: what helps, what’s normal and when to seek support
  • What Sabotages Motivation? Understanding the Hidden Barriers to Change
  • How to Navigate January Change Without Burning Out
  • Psychotherapy for IVF: Emotional Support Through Fertility Treatment
  • Looking After Your Mental Health in the Lead-Up to Christmas
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