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Food and Mental Health, Understanding the Link Between Diet, Mood and the Brain

Food and Mental Health, Understanding the Link Between Diet, Mood and the Brain

by Sharon Mustard | May 1, 2026 | Depression and Low Mood, Emotional wellbeing, Hypnotherapy, Psychotherapy, Weight management and food issues

Explore the link between food and mental health, from the gut brain connection to emotional eating. Understand how nutrition, mood and the nervous system interact, and how to build a healthier relationship with food.

Baby blues and post natal period: what helps, what’s normal and when to seek support

Baby blues and post natal period: what helps, what’s normal and when to seek support

by Sharon Mustard | Feb 8, 2026 | Depression and Low Mood, Emotional wellbeing, Mustard Therapy News, Parenting, Post Natal Mental Health

Baby blues affect a large number of women   Baby blues affect a large number of women in the days following birth, yet they are still rarely talked about honestly. If you’ve found yourself tearful, emotionally raw, anxious or overwhelmed after having a baby,...
40% of adults with chronic pain also experience depression and anxiety

40% of adults with chronic pain also experience depression and anxiety

by Sharon Mustard | May 2, 2025 | Anxiety and Stress Management, Depression and Low Mood, Pain Management

A 2025 literature review looked at 376 studies spanning countries across the globe and found a very high incidence of depression and anxiety in those with chronic pain. Interesting the pain condition affected the affected the prevalence. Fibromyalgia having the...

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