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Baby blues and post natal period: what helps, what’s normal and when to seek support

Baby blues and post natal period: what helps, what’s normal and when to seek support

by Sharon Mustard | Feb 8, 2026 | Depression and Low Mood, Emotional wellbeing, Mustard Therapy News, Parenting, Post Natal Mental Health

Baby blues affect a large number of women   Baby blues affect a large number of women in the days following birth, yet they are still rarely talked about honestly. If you’ve found yourself tearful, emotionally raw, anxious or overwhelmed after having a baby,...
40% of adults with chronic pain also experience depression and anxiety

40% of adults with chronic pain also experience depression and anxiety

by Sharon Mustard | May 2, 2025 | Anxiety and Stress Management, Depression and Low Mood, Pain Management

A 2025 literature review looked at 376 studies spanning countries across the globe and found a very high incidence of depression and anxiety in those with chronic pain. Interesting the pain condition affected the affected the prevalence. Fibromyalgia having the...

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