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The Mental Health Benefits of Forgiveness

The Mental Health Benefits of Forgiveness

by Stewart Mustard | Feb 27, 2026 | Counselling, Emotional wellbeing, Mental Health, Mustard Therapy News, Psychotherapy

The Mental Health Benefits of Forgiveness Forgiveness is one of those words that can quietly stir a lot inside us. For some, forgiveness feels freeing. For others, it feels impossible, even offensive. When we talk about forgiveness in the context of mental health, we...
Baby blues and post natal period: what helps, what’s normal and when to seek support

Baby blues and post natal period: what helps, what’s normal and when to seek support

by Sharon Mustard | Feb 8, 2026 | Depression and Low Mood, Emotional wellbeing, Mustard Therapy News, Parenting, Post Natal Mental Health

Baby blues affect a large number of women   Baby blues affect a large number of women in the days following birth, yet they are still rarely talked about honestly. If you’ve found yourself tearful, emotionally raw, anxious or overwhelmed after having a baby,...
How to Navigate January Change Without Burning Out

How to Navigate January Change Without Burning Out

by Sharon Mustard | Jan 9, 2026 | Counselling, Emotional wellbeing, Life changes, Life Coaching, Mustard Therapy News, Our emotions

Why Making Change in January Can Feel So Hard Every January, it seems like the world is buzzing with “New Year, New Me” energy. Maybe you’ve set goals to exercise more, eat healthier, or finally tackle old habits. And yet, for many of us, the excitement fades quickly,...
Looking After Your Mental Health in the Lead-Up to Christmas

Looking After Your Mental Health in the Lead-Up to Christmas

by Stewart Mustard | Dec 5, 2025 | Emotional wellbeing, Our emotions

As the festive season approaches, many people imagine cosy lights, warm gatherings, and joyful moments. Yet as a psychotherapist, I’m aware that the lead-up to Christmas is also a time when mental health can become more vulnerable. Increased pressure, emotional...
How Giving to Charity Can Help Boost Your Mental Health

How Giving to Charity Can Help Boost Your Mental Health

by Sharon Mustard | Nov 13, 2025 | Emotional wellbeing, Mustard Therapy News

As a therapist, I often encourage people to explore simple, meaningful practices that improve emotional well-being. One surprisingly powerful way to boost your mental health is by giving to charity — whether that means donating money, volunteering, or sharing your...
Making time for self reflection is self care

Making time for self reflection is self care

by Stewart Mustard | Oct 31, 2025 | Emotional wellbeing, Self confidence, Self Esteem

With living in a world that offers us stimulation at every turn, we are becoming less able to simply be with ourselves. With multiple devices available to us at any one time, we are often here but not present. Part of self care is being able to sit with your thoughts,...
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Latest Articles

  • Therapy for Emetophobia – Understanding the Fear of Vomiting and How Therapy Can Help
  • The Ethics of Using AI for Therapy
  • The Mental Health Benefits of Forgiveness
  • Raising Confident Children in a Co Parenting Family
  • What the Animal Kingdom teaches us about Childhood Trauma
  • Baby blues and post natal period: what helps, what’s normal and when to seek support
  • What Sabotages Motivation? Understanding the Hidden Barriers to Change
  • How to Navigate January Change Without Burning Out
  • Psychotherapy for IVF: Emotional Support Through Fertility Treatment
  • Looking After Your Mental Health in the Lead-Up to Christmas
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