When Your Adult Child Cuts Contact: What Estranged Parents Need to Hear
Estrangement rarely comes out of nowhere. If you’re a parent trying to understand why your adult child went no contact, this is worth reading.
The Last Stretch: How to Survive Late Pregnancy When You’ve Already Got a Toddler in Tow
Late pregnancy with a toddler is genuinely hard. Explore what’s happening in your brain and body during this season, why the guilt and exhaustion make complete sense, and why struggling doesn’t mean you’re failing.
Scrolling, Connecting, Comparing – Social Media and Your Mental Health Mental Health Awareness Week 2026
This week is Mental Health Awareness Week, and this year’s theme is loneliness – which turns out to be exactly the right lens through which to look at social media. Because depending on how you use it, the same platform can make you feel more connected to the world or more alone in it. Sometimes both, on the same Tuesday afternoon.
Misophonia Treatment: How Therapy Can Reduce Sound Sensitivity and Distress
Misophonia is a condition where specific everyday sounds can trigger intense emotional and physical reactions, often linked to the nervous system’s threat response. For some people, sounds such as chewing, tapping or breathing can feel overwhelming and difficult to tolerate, leading to distress, avoidance and strain in relationships.
Food and Mental Health, Understanding the Link Between Diet, Mood and the Brain
Explore the link between food and mental health, from the gut brain connection to emotional eating. Understand how nutrition, mood and the nervous system interact, and how to build a healthier relationship with food.
Psychologist vs Psychotherapist – What’s the Difference and Which Is Right for You?
Wondering about the difference between a psychologist and a psychotherapist? Learn how each profession works, what support they offer, and how to choose the right help for you.