What Is The Difference Between A Therapist And A Psychotherapist
Therapist or psychotherapist, what’s the real difference and does it matter to you as a client? A Salisbury psychotherapist explains, plainly and honestly.
The Nervous System, Real Change and What Happens After Therapy
Real therapeutic change doesn’t happen in the session, it happens in daily life afterwards. Salisbury therapists Sharon and Stewart on nervous system science, practice and lasting change.
You Are Not Broken: Riding the Trauma Train Podcast Interview
We know not not all trauma originates in childhood but in this podcast interview I discuss the internal resources we have the potential to learn as a child and develop as an adult. I also outline the four pillars of mental health.
When Birth Doesn’t Go to Plan: How Hypnobirthing Can Still Be Your Greatest Asset
Hypnobirthing isn’t about the perfect birth – it’s about your nervous system, your presence, and your resilience. Find out how it supports you even when labour takes an unexpected turn.
Scrolling, Connecting, Comparing – Social Media and Your Mental Health Mental Health Awareness Week 2026
This week is Mental Health Awareness Week, and this year’s theme is loneliness – which turns out to be exactly the right lens through which to look at social media. Because depending on how you use it, the same platform can make you feel more connected to the world or more alone in it. Sometimes both, on the same Tuesday afternoon.
Misophonia Treatment: How Therapy Can Reduce Sound Sensitivity and Distress
Misophonia is a condition where specific everyday sounds can trigger intense emotional and physical reactions, often linked to the nervous system’s threat response. For some people, sounds such as chewing, tapping or breathing can feel overwhelming and difficult to tolerate, leading to distress, avoidance and strain in relationships.