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Therapy for Emetophobia – Understanding the Fear of Vomiting and How Therapy Can Help

Therapy for Emetophobia – Understanding the Fear of Vomiting and How Therapy Can Help

by Stewart Mustard | Mar 13, 2026 | Anxiety and Stress Management, Hypnotherapy, Mustard Therapy News, Psychotherapy

Recovery from emetophobia is not about forcing someone to like vomiting. It is about helping the brain recognise that the possibility of illness is not a constant threat.

The Ethics of Using AI for Therapy

The Ethics of Using AI for Therapy

by Sharon Mustard | Mar 6, 2026 | Counselling, Mental Health, Mustard Therapy News, Psychotherapy

Explore the ethical challenges and limitations of AI for therapy. Learn why artificial intelligence cannot replace human connection and how to use AI tools responsibly in mental health support.

The Mental Health Benefits of Forgiveness

The Mental Health Benefits of Forgiveness

by Stewart Mustard | Feb 27, 2026 | Counselling, Emotional wellbeing, Mental Health, Mustard Therapy News, Psychotherapy

The Mental Health Benefits of Forgiveness Forgiveness is one of those words that can quietly stir a lot inside us. For some, forgiveness feels freeing. For others, it feels impossible, even offensive. When we talk about forgiveness in the context of mental health, we...
Raising Confident Children in a Co Parenting Family

Raising Confident Children in a Co Parenting Family

by Sharon Mustard | Feb 20, 2026 | Children, Children and Young people, Counselling, Mustard Therapy News, Self confidence

Raising Confident Children in a Co Parenting Family Raising confident children is no small task. When you are co parenting, it can feel like trying to build something delicate across two households, two nervous systems, sometimes two very different worldviews. Yet...
What the Animal Kingdom teaches us about Childhood Trauma

What the Animal Kingdom teaches us about Childhood Trauma

by Stewart Mustard | Feb 13, 2026 | Anxiety and Stress Management, Grief and Loss, Mustard Therapy News, Psychotherapy, Trauma and Post Traumatic Stress Disorder

Childhood Trauma is Not Exclusive to Humans When we think of childhood trauma, we often imagine the human experience—fear, loss, neglect. But emerging research suggests that young animals in the wild are not immune to its effects. Like humans, they carry lasting marks...
Baby blues and post natal period: what helps, what’s normal and when to seek support

Baby blues and post natal period: what helps, what’s normal and when to seek support

by Sharon Mustard | Feb 8, 2026 | Depression and Low Mood, Emotional wellbeing, Mustard Therapy News, Parenting, Post Natal Mental Health

Baby blues affect a large number of women   Baby blues affect a large number of women in the days following birth, yet they are still rarely talked about honestly. If you’ve found yourself tearful, emotionally raw, anxious or overwhelmed after having a baby,...
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Latest Articles

  • Therapy for Emetophobia – Understanding the Fear of Vomiting and How Therapy Can Help
  • The Ethics of Using AI for Therapy
  • The Mental Health Benefits of Forgiveness
  • Raising Confident Children in a Co Parenting Family
  • What the Animal Kingdom teaches us about Childhood Trauma
  • Baby blues and post natal period: what helps, what’s normal and when to seek support
  • What Sabotages Motivation? Understanding the Hidden Barriers to Change
  • How to Navigate January Change Without Burning Out
  • Psychotherapy for IVF: Emotional Support Through Fertility Treatment
  • Looking After Your Mental Health in the Lead-Up to Christmas
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