Miscarriage and Baby Loss: Understanding Grief That Often Goes Unspoken
A therapist’s perspective on miscarriage, stillbirth and pregnancy loss, the nervous system science behind unresolved grief, and why partners’ grief deserves recognition too.
The Nervous System, Real Change and What Happens After Therapy
Real therapeutic change doesn’t happen in the session, it happens in daily life afterwards. Salisbury therapists Sharon and Stewart on nervous system science, practice and lasting change.
What is Blue Therapy? The Therapeutic Effects of Being Around Water
Most of the day, your brain is doing what’s called directed attention, filtering out noise, tracking deadlines, holding conversations in your head before you’ve had them. That takes effort, even when it doesn’t feel like it. Water seems to switch the brain into a different mode, sometimes called soft fascination, where attention is held gently rather than dragged around.
You Are Not Broken: Riding the Trauma Train Podcast Interview
We know not not all trauma originates in childhood but in this podcast interview I discuss the internal resources we have the potential to learn as a child and develop as an adult. I also outline the four pillars of mental health.
How to Navigate January Change Without Burning Out
Why Making Change in January Can Feel So Hard Every January, it seems like the world is buzzing with “New Year, New Me” energy. Maybe you’ve set goals to exercise more, eat healthier, or finally tackle old habits. And yet, for many of us, the excitement fades quickly,...