Anxiety is regularly used to guide people to make certain choices. Anxiety can be healthy when it helps keep us safe. It is important to remember that it can be a positive driver for change and motivation. However it can prompt us to make poor choices or interfere with our lives if we do not stand back and remain consciously aware that we may be on the receiving...
Could hypnobirthing help banish your fear of childbirth? It is a sad recognition in our society that fear of childbirth is a growing trend, and clearly not one to celebrate. Currently estimated that over 20% of pregnant women report fear...
Why we need anxiety As a psychotherapist, when an individual with anxiety approaches us for psychotherapy, they often cast anxiety in the villain role. Whilst anxiety may be ruling there life currently, it is important to...
Why is an early relationship with your baby important for a newborn? The importance of forming an intimate early relationship between mother and baby has been emphasised for several decades. A wealth of research has shown...
1. Just because we look calm, does not mean that we are. High functioning anxiety is like a huge monster inside of your head, that for the life of you, you can’t seem to make it go away. You do everything in your...
