Most of us can appreciate the palpable effect that a bit of extra sunlight and warmth can have on our mood and energy levels.
We make plans, want to do things, feel more able to tackle the to do list that has been haunting us for ages.
But anxiety that accompanies the change of seasons is a phenomenon we are understanding much more now, but thankfully is manageable with a few simple strategies.
Make sure your expectations are realistic
Whilst the increased energy can indeed be productive, it is easy to overdo it. You can become disillusioned if reality doesn’t match expectations.
Pace yourself. Take time to think about what you really want and understand the pros and cons of putting your time/money/resources into getting there.
Make sure you have your eyes open as to what effect aspirations and plans will have on all your priorities, so that you are not compromising other areas of your life more than you are prepared to.
It is ok not to feel energetic
Some people can expect to feel better, only to feel disappointed when it doesn’t arrive. Although it can feel like everyone else is getting on with life, you are not alone. Rather than collude with feelings of shame, accept that this is how it is for you. Forgive yourself because there is nothing to forgive.
Spring anxiety is a thing
Change and transition is uncomfortable, even when we feel it should be welcome change. It brings turbulence and adjustment. There could even be an element of loss in the ending of winter, the feeling of time ticking by. Give yourself time to adjust, don’t force yourself into a new rhythm until you feel completely ready.
Don’t put pressure on yourself to be social and more active
We are all different-it’s what makes the world go round!
Perform the F.O.G. test. Actual FOG can leave us feeling lost and disorientated. Use this as a metaphor in your life. If F.O.G. is present we can feel lost and disorientated. The letters stand for FEAR, OBLIGATION and GUILT. If any or all are present, we are unlikely to make the right decision for us and have a bad experience which we are more likely to regret afterwards.
Allergies & SAD
Spring allergies can affect your mental health. Allergic reactions can contribute to anxiety and depression. Even Seasonal Affective Disorder (SAD) has been shown in studies to be worse on high pollen days. SAD doesn’t simply belong to the change from warm to cold. Even in the summer SAD can cause irritability, affect sleep and appetite.
So be kind to yourself, know the activities, people and places that boost your mental health.
Read more about therapy for with anxiety and how we can help.
