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Looking After Your Mental Health in the Lead-Up to Christmas

Looking After Your Mental Health in the Lead-Up to Christmas

by Stewart Mustard | Dec 5, 2025 | Emotional wellbeing, Our emotions

As the festive season approaches, many people imagine cosy lights, warm gatherings, and joyful moments. Yet as a psychotherapist, I’m aware that the lead-up to Christmas is also a time when mental health can become more vulnerable. Increased pressure, emotional...
How Giving to Charity Can Help Boost Your Mental Health

How Giving to Charity Can Help Boost Your Mental Health

by Sharon Mustard | Nov 13, 2025 | Emotional wellbeing, Mustard Therapy News

As a therapist, I often encourage people to explore simple, meaningful practices that improve emotional well-being. One surprisingly powerful way to boost your mental health is by giving to charity — whether that means donating money, volunteering, or sharing your...
Why is singing effective in relieving postnatal depression?

Why is singing effective in relieving postnatal depression?

by Sharon Mustard | Oct 17, 2025 | Emotional wellbeing, Hypnobirthing and Giving Birth, Post Natal Mental Health

You may have read in the media recently about women with postnatal depression experiencing a significant reduction in symptoms and increase in mental wellbeing. The effect was after involvement in a 10 week signing group activity, whereby the control group were also...
The importance of human connection in healing trauma

The importance of human connection in healing trauma

by Stewart Mustard | Oct 3, 2025 | Psychotherapy, Self confidence, Self Esteem

It is not often in life that we get to meet our childhood hero, never mind be part of an intimate audience hearing them open up about their personal journey towards healing trauma. I had the absolute privilege of doing just this earlier this week. Alanis Morissette...
Having appreciation and gratitude as a parent helps mental health

Having appreciation and gratitude as a parent helps mental health

by mustardAdmin | Jul 4, 2025 | Parenting, Post Natal Mental Health

This is unlikely to come as a huge surprise to any parent out there, but a recent study shows that hearing “thank you” really does boost our psychological well-being. Appreciation and gratitude from those that we love helps us feel heard, seen and understand for what...
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