Hypnobirthing isn’t about the perfect birth – it’s about your nervous system, your presence, and your resilience. Find out how it supports you even when labour takes an unexpected turn.
This week is Mental Health Awareness Week, and this year’s theme is loneliness – which turns out to be exactly the right lens through which to look at social media. Because depending on how you use it, the same platform can make you feel more connected to the world or more alone in it. Sometimes both, on the same Tuesday afternoon.
Explore the link between food and mental health, from the gut brain connection to emotional eating. Understand how nutrition, mood and the nervous system interact, and how to build a healthier relationship with food.
Recovery from emetophobia is not about forcing someone to like vomiting. It is about helping the brain recognise that the possibility of illness is not a constant threat.
