What Is The Difference Between A Therapist And A Psychotherapist
Therapist or psychotherapist, what’s the real difference and does it matter to you as a client? A Salisbury psychotherapist explains, plainly and honestly.
The Nervous System, Real Change and What Happens After Therapy
Real therapeutic change doesn’t happen in the session, it happens in daily life afterwards. Salisbury therapists Sharon and Stewart on nervous system science, practice and lasting change.
What is Blue Therapy? The Therapeutic Effects of Being Around Water
Most of the day, your brain is doing what’s called directed attention, filtering out noise, tracking deadlines, holding conversations in your head before you’ve had them. That takes effort, even when it doesn’t feel like it. Water seems to switch the brain into a different mode, sometimes called soft fascination, where attention is held gently rather than dragged around.
AI is Not Your Psychotherapist – Why Chatbots Cannot Replace Real Therapy
Millions of people are turning to AI chatbots for emotional support, but there’s a significant difference between feeling heard and being genuinely helped. A psychotherapist explains why.
Scrolling, Connecting, Comparing – Social Media and Your Mental Health Mental Health Awareness Week 2026
This week is Mental Health Awareness Week, and this year’s theme is loneliness – which turns out to be exactly the right lens through which to look at social media. Because depending on how you use it, the same platform can make you feel more connected to the world or more alone in it. Sometimes both, on the same Tuesday afternoon.