Miscarriage and Baby Loss: Understanding Grief That Often Goes Unspoken
A therapist’s perspective on miscarriage, stillbirth and pregnancy loss, the nervous system science behind unresolved grief, and why partners’ grief deserves recognition too.
What Is The Difference Between A Therapist And A Psychotherapist
Therapist or psychotherapist, what’s the real difference and does it matter to you as a client? A Salisbury psychotherapist explains, plainly and honestly.
Scrolling, Connecting, Comparing – Social Media and Your Mental Health Mental Health Awareness Week 2026
This week is Mental Health Awareness Week, and this year’s theme is loneliness – which turns out to be exactly the right lens through which to look at social media. Because depending on how you use it, the same platform can make you feel more connected to the world or more alone in it. Sometimes both, on the same Tuesday afternoon.
Food and Mental Health, Understanding the Link Between Diet, Mood and the Brain
Explore the link between food and mental health, from the gut brain connection to emotional eating. Understand how nutrition, mood and the nervous system interact, and how to build a healthier relationship with food.
Therapy for Emetophobia – Understanding the Fear of Vomiting and How Therapy Can Help
Recovery from emetophobia is not about forcing someone to like vomiting. It is about helping the brain recognise that the possibility of illness is not a constant threat.