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You Are Not Broken: Riding the Trauma Train Podcast Interview

You Are Not Broken: Riding the Trauma Train Podcast Interview

by Sharon Mustard | Jul 11, 2026 | Emotional wellbeing, Hypnotherapy, Mental Health, Mustard Therapy News, Our emotions, Psychotherapy, Trauma and Post Traumatic Stress Disorder

We know not not all trauma originates in childhood but in this podcast interview I discuss the internal resources we have the potential to learn as a child and develop as an adult. I also outline the four pillars of mental health.

Making time for self reflection is self care

Making time for self reflection is self care

by Stewart Mustard | Oct 31, 2025 | Emotional wellbeing, Self confidence, Self Esteem

With living in a world that offers us stimulation at every turn, we are becoming less able to simply be with ourselves. With multiple devices available to us at any one time, we are often here but not present. Part of self care is being able to sit with your thoughts,...

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