Misophonia Treatment: How Therapy Can Reduce Sound Sensitivity and Distress

by Stewart Mustard | May 8, 2026 | Anxiety and Stress Management, Emotional wellbeing, Hypnotherapy, Mustard Therapy News, Psychotherapy

Misophonia is a condition where specific everyday sounds can trigger intense emotional and physical reactions, often linked to the nervous system’s threat response. For some people, sounds such as chewing, tapping or breathing can feel overwhelming and difficult to tolerate, leading to distress, avoidance and strain in relationships.