What to expect

What can I expect from seeing a therapist/coach?

To be listened to
For your views to be valued
Being able to speak your thoughts frankly without fear of retribution, criticism or judgement
To be encouraged to take responsibility for your own mental and emotional health
To focus on changing what you want to change and on achieving your goals
To work at your own pace whilst maintaining your direction and momentum
To rely on the right professional support when you find the therapy / coaching challenging. Even positive change can be daunting. The right encouragement and reassurance at the right times is vital
To have session lengths, frequencies & fees agreed from the outset
To know that all information is treated with the strictest confidence. Any exemptions to this should be made clear before therapy begins (e.g. where you are risk to yourself or to others)
To have confidential notes regarding your sessions kept securely locked away. Also to have access to your personal notes upon request
To have the opportunity to review your target/goal on a regular basis throughout the course of the therapy/coaching

Please view our important Practice Information